Dental Care 2021

A while ago, I posted my review of my favorite sensodyne toothpaste, and while that hasn't changed, I think it's time to do a dental care post since it's one of the most important things to take care of while you don't have access to or don't want to go to a dentist.

First things first, dental care starts with what you eat. Try not to eat many sugars or acidic foods such as softdrinks since these can wear away your teeth and provide a breeding ground for bacteria. If you do eat or drink meals or snacks,  rinse your mouth with water after every meal. If you can't rinse, at least drink a glass of water after. I don't use toothpicks, but these can be used after meals to take care of loose food between the teeth.

Next is to have a good dental care routine. A good dental routine should actually begin with flossing. Honestly, I only do this once or twice a day but should be done every time before brushing. I'm working on it. Floss between all the spaces between your teeth. I prefer Oral B's Glide series, but I'm currently using Radius' Cranberry floss as a more environmentally friendly alternative. It has been discontinued so I might go back to Oral B or try something else once I finish this. I don't recommend the Watsons brand floss as I find it too hard and stringlike for my tastes. Try for brands that specialize in dental care or dental floss. A good alternative is the waterpik, but I don't have one so I'm not sure which one would be better.

After flossing, brush your teeth for at least two minutes twice or thrice a day. The last one should be after the last meal of the day. Don't eat after your last brush! When brushing, remember to target the interface between gums and teeth and brush in a circular motion. Remember to do both the inner and outer surfaces of the teeth and both the top and the bottom set. Do a quick run through of all the tooth surfaces after. You can use your toothbrush or a separate tongue scraper to do a quick tongue clean.

I haven't tried an electronic toothbrush but this might be a good alternative to a regular one. Still, remember to change your toothbrush regularly at least twice a year and when the bristles get deformed. I've already given my favorite toothpaste, and this hasn't changed but any fluoride containing toothpaste is a good place to start. I don't recommend using charcoal or baking soda because these could actually damage the teeth. Do not rinse your mouth after brushing as you want the toothpaste to coat your teeth after.

Mouthwash is not necessary for a good dental routine. Use mouthwash when you don't have the time or willpower to brush your teeth, and remember to hit both teeth and throat when you gargle.