I was on youtube a day ago and a local influencer recently made a video with a dermatologist regarding oral supplements. It got me thinking about the supplements I do take since I do take some of the supplements mentioned. The video looked at skin effects, and while studies don't really back them, it's no biggie for me. Granted, I don't use them for my skin, nor do I take them daily. But I have found some of them do have an effect and slowly, they have become part of my life.
So here is the short list, why I take them, why I don't take them daily, and if they do have a skin effect.
