In an attempt to kill the urge to eat between meals, I decided to try 2 pysllium fiber supplements and settled on Fibrolium and Watsons brands because they were the cheapest and most expensive brands available in my local, well, Watsons.
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| Fibrolium Psyllium Fiber Supplement |
Psyllium is a fiber whose foremost effect is to help you do the number 2. It helps with water absorption in the colon, creating softer stools while stimulating those pipes. It helps retain a feeling of fullness without flatulence and can help with those cholesterol and blood sugar levels. In supplements such as these, only the ground husks are used.
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| Watsons Psyllium Fiber Supplement |
How did they match up?
