Saturday Salads

I've been eating more salads this summer. By choice. And this is not to lose weight, but because I've found that I get tired of eating hot food on hot days. Salads, with their crisp crunchiness and pops of color, are a cool alternative for those who just can't bear the heat.

A basic salad has ingredients that all come from the ref. Fancier options may involve heat, but laziness and a lack of cooking skills prevent me from doing so. Unfortunately, my basic  salad consisting of pretty leaves + tomatoes + dressing don't really keep me full long so I usually add more protein to the mix.  

If my salad is a snack between meals: add olives and/or cheese.

If my salad is a meal: add tuna.

Salad Lunch

I like putting everything on a plate so that I can see exactly what and how much I'll be eating before I mix it up. It makes my eyes full as well as my tummy.

I never thought I'd see the day where I'd actually like salads, but here we are.

Summer is now a time for ice cream, iced drinks and salads.

Human Heart Nature Acne Defense Solution Gel

Since I've been trying to get rid of all the clutter in my room, and save some cash, it's been more and more difficult for me to justify buying products. However, one thing I'll need probably forever are anti-acne products and at P200 ($4-5), the Human Heart Nature Acne Defense Solution Gel was something I couldn't pass on.

Unfortunately, as I've lost the box, I've taken the ingredients list from their website.

Ingredients as taken from the website: aqua (water), Melaleuca alternifolia (tea tree) leaf essential oil, levulinic acid (rice/corn-derived), glyceryl caprylate (coconut oil, palm oil and glycerin-derived), glycerin, dehydroxanthan gum, zinc lactate, Aloe barbadensis (aloe vera) leaf juice, p-anisic acid (anise seed-derived), phytic acid (rice-derived)

At first glance, it isn't expensive, but it actually comes out at P10/gram, so this isn't exactly cheap either. I used to use tea tree oil spot treatments either from zen zest or a private supplier and I'd consider this midpriced, though very affordable.  The pump bottle is a bit strange with the actual dispenser sticking out of the cover. It's not as hygienic but since I leave it on my dresser, it's not a big issue. I wouldn't recommend sticking this in your bag because while the cap insures that it won't spill, it could end up touching other things.

The gel looks cloudy when thick (as seen in the right side of the pic) but it's quite clear when thinner. It is easy to apply as it doesn't run at all, and I've had no problems controlling the amount of product dispensed from the bottle. While it takes around 10 minutes to dry fully, it does dry clear as a thin plastic-like film after dabbed on. However, I recommend using this product over a clean face since I can't really put anything over it after it dries.

It fares well enough on smaller zits and helps heal them a bit quicker than they would alone and with lest pigmentation afterwards. It is not very helpful for the larger ones though. The best thing about this product for me is that, unlike other spot treatments which remain wet for long periods of time (oils), bleach everything (benzoyl) or give weird colors (mario badescu/murad), I'm not afraid to go outside with this on. However, it does magnify larger, pus-filled zits in an unflattering way.

I don't think I'd rebuy this product simply because I find that the oils themselves have more uses than this gel does for the same price, and I'd like to find a product that targets both large and small zits. However,  I'd recommend this product if you're simply looking for a spot treatment for mild acne at a decent price.

Colgate Optic White

Summer is here, and aside from the standard body shaping and hair removal, teeth whitening is one of the IN procedures people want. It may seem weird to include teeth in the beach ready body… but I guess tanned faces look nicer with whiter smiles.

I on the other hand got this toothpaste + toothbrush combo of Colgate Optic White because it was on offer for P99.

I began using both toothpaste and toothbrush twice a day after meals and after 4 days...

I got noticeably whiter teeth!

Now, this version of Optic White doesn't seem to have any optic brighteners, but the toothpaste does contain hydrogen peroxide, good for bleaching. I haven't tried the newer variants (with stated optic brighteners) and other brands with optic brighteners, but I'm quite happy with this one. However, since unlike other versions, this doesn't promise to keep the stain off so I can't drink my tea and coffee as I usually like it if I want to preserve the color.

I don't recommend this product for long term use. Even though it says its enamel safe, it could weaken both teeth and gums. Currently, I use this 4 days a week and switch with a non-whitening toothpaste for the other three days. I've seen a slight improvement since the first week but it's not very drastic.

I will finish this tube, but I think next time I need a whitening boost, I think I'd go for the one with stain protection.

Contraception: Calendar Method

Note: This is an experimental post.

Ang pinakasimpleng paraan para hindi mabuntis ay ang abstinensya, ngunit hindi ito nagagawa ng maraming tao dahil sa iba't ibang dahilan. Kung ayaw mong gumamit ng paraang kemikal o magpa-opera, may iba't ibang paraang natural para iwasan ito. Isa sa paraang ito ay ang Calendar Method.

Para magamit ang Calendar Method kailangan na:

• Naitala mo kung gano katagal ang regla mo ng 6 na buwan na nakalipas.
• Hindi iikli sa 27 na araw ang pagitan ng iyong regla kada buwan sa 6 na buwan na nakalipas.
• Handa kang magtala at sundan ang galaw ng iyong katawan.

1. Sa 6 na buwan na nakalipas, hanapin ang pinakamaikling pagititan ng unang araw ng regla.

Halimbawa:

Ang unang araw ng regla ay naitala sa sa isang kalendaryo.

May 28 na araw na pagitan ng unang araw ng regla.

2. Magbawas ng 18 dito.

28-18= 10

3. Sa 6 na buwan na nakalipas,  hanapin ang pinakamahabang pagitan ng unang araw ng regla.

Halimbawa:

Ang unang araw ng regla ay naitala sa sa isang kalendaryo.

May 33 na araw na pagitan ng unang araw ng regla.

4. Magbawas ng 11 dito.

33-11= 22

5. Itala ang unang araw ng regla ngayong buwan at magbilang mula sa araw na ito hanggang sa dalawang numerong nakuha. Bawal makipagtalik (ng walang ibang proteksyon) sa pagitan nito.

Halimbawa:

Ang unang araw ng regla ay naitala sa iba-iba.

Kung ang unang araw ng regla sa buwan ng Abril ay ang unang araw ng Abril, magbilang sa araw na ito hanggang sa 10 na araw at 22 na araw ng Abril. Bawal ang pagtatalik ng walang ibang proteksyon mula April 10 hanggang April 22.


Kailangan tignan ang 6 na buwan na nakalipas bawat buwan!