Caphe Tuoi by Trung Nguyen |
Wednesday, August 20, 2014
Trung Nguyen Coffee
Have you ever tried vietnamese coffee? If not, you really should! In Manila, Highlands Coffee serves Cafe Da (Iced Coffee) and Cafe Sua Da (Iced Coffee with Condensed Milk). While I do enjoy those two drinks, Highlands Coffee is significantly more expensive here than in Vietnam. Fortunately, there are cheaper ways to enjoy Vietnamese coffee!
Thursday, August 14, 2014
Money Drains or Things to Buy:
It's a good thing that there's an Open House for CBTL Swirl Card holders this Sunday, August 17, 2014... because there are a lot of things I want to get (which I may or may not get)
1. The Secret Diary of Lizzie Bennet: This is a book based on the web series, The Lizzie Bennet Diaries, available on Youtube. If you're a fan of Pride and Prejudice, The LBD are a must watch (it even won an Emmy).
2. Clariel: The Lost Abhorsen: If you're a fan of Garth Nix's Old Kingdom Series, you'd want to read this. I have and love the Abhorsen Trilogy, and though I haven't read the companion works, I find myself interested in this.
3. Chicago: A musical coming to the Philippines this December, showing in Solaire. Tickets are already available via Ticketworld.
4. Beauty and the Beast: A musical coming to the Philippines January 2015, showing in CCP. Tickets are already available via Ticketworld.
I don't really want to watch Potted Potter or the Noli Me Tangere Opera, but would welcome tickets for it, if I could get them.
At least for now, I have the The Last 5 Years to look forward to this month.
1. The Secret Diary of Lizzie Bennet: This is a book based on the web series, The Lizzie Bennet Diaries, available on Youtube. If you're a fan of Pride and Prejudice, The LBD are a must watch (it even won an Emmy).
2. Clariel: The Lost Abhorsen: If you're a fan of Garth Nix's Old Kingdom Series, you'd want to read this. I have and love the Abhorsen Trilogy, and though I haven't read the companion works, I find myself interested in this.
3. Chicago: A musical coming to the Philippines this December, showing in Solaire. Tickets are already available via Ticketworld.
4. Beauty and the Beast: A musical coming to the Philippines January 2015, showing in CCP. Tickets are already available via Ticketworld.
I don't really want to watch Potted Potter or the Noli Me Tangere Opera, but would welcome tickets for it, if I could get them.
At least for now, I have the The Last 5 Years to look forward to this month.
Thursday, August 7, 2014
Lactacyd Protecting Daily Feminine Wash
I've tried a couple of feminine washes in my life before I've found that water alone is usually enough for everyday use. Though I love the "cooling sensation" some of them have, most of them actually do nothing - a waste of money, I believe. Nonetheless, I still like to stock a bottle in my shower caddie because there are a few occasions I believe that a feminine wash can be helpful:
1. During your period: Because you're not just getting rid of your normal vaginal secretions. It's not just blood, but endometrium coming out of you. It also makes that area a bit more alkaline so some acidity may be helpful.
2. Preventing or during an infection: Some washes contain ingredients that might be helpful in preventing or ameliorating an infection down there (ex. yeast infections).
3. Pre and post surgery
I end up using it just a few times a month, but I see value in having one lying around. I've tried many different feminine washes, but right now I'm using Lactacyd, protecting version. Why this and not the other variants? It's because I really don't use it regularly so I'm unlikely to see any of the other effects (such as claimed in its whitening variant).
Lactacyd Protecting Daily Feminine Wash Packaging |
Lactacyd Protecting Daily Feminine Wash |
Why this and not other brands? While I do love the cooling sensation I find with some other brands, I've found that most others really don't do anything that water and a mild soap can do - with a few exceptions. For example, I'd think that for pre and post surgery, I'd prefer using a wash with iodine. Luckily, I don't need to have anything done down under!
While I buy Lactacyd because of its active ingredients, Lactoserum and Lactic Acid, I dislike the fact that this bottle, unlike some other variants, do not contain an actual ingredients list. Note that while the bottles from the Philippines don't seem to have it, the ones imported from Vietnam do.
I'm also glad that I don't use this often because the scent of this wash is very strong and sharp. On the other hand, I'm sure to wash my hand after every use, because I'd rather not have this lingering around. The product itself is a runny liquid that turns creamy when rubbed - it's a bit difficult to get small amount, especially with a large bottle. I get the largest bottle size because the price difference between the smallest and the largest is a lot. The 250 ml bottle is only around P250 while the smallest size at 60 ml is around P60.
As always, wash the product off and dry thoroughly after.
For women succeptible to or with infections, I'd recommend buying this. But I'd like to reiterate, I don't recommend using this daily.
Saturday, August 2, 2014
Wisdom Tooth Extraction
A few years ago, I never could have empathised with those who have a fear of dentists even if I'd had braces or half my wisdom teeth removed. I disliked going, of course, but more because of the shame I'd feel once he or she found out how poorly I took care of my teeth or the annoyance and expense of needing something done because of my poor oral hygiene/diet. For some strange reason - maybe it is only now that I'm older and more conscious of what's going on around and within me - I keep dwelling on my latest dental procedure: having my wisdom teeth removed.
As nice as my the dentist was, I did not enjoy the procedure and had difficulty falling asleep because I kept re-living the experience. Even now, in partial pain and an inability to eat most foods, my biggest con was the actual removal, and the reflections thereof.
If you do not need to have them removed, I'd advise you not to. But for those who DO need to, here's a rough guide for what to do and expect:
Pre-Op: Canvass for both your doctor and your panoramic xray. Some dentists will have a machine in their office and some will not. You will need to have a panoramic xray done so your teeth can be evaluated before the surgery and as a guide during the procedure. Costs for this, as well as for the procedure itself will vary. Note that while you may be charged for your consult, inquiries over the phone aren't- so don't be afraid to ask for a rough estimate. Have your xray done, find a doctor and schedule an appointment sometime where you have at least a day to recover.
Also, talk to your doctor about issues such as:
Will you need to take antibiotics before the procedure? Because if you have an infection there, you might need to in order to avoid complications later on or to defer the procedure until it's cleared up (this is where actual consultation is crucial). Ask him or her about that and other problems you may have - such as allergies to certain medications, problems with bleeding and clotting. Be informative. They'll need as much info as they can. Also, ask all the questions you may possibly have: when you go for a consult (with all healthcare professionals), its good to prepare a list of concern and questions in your head.
Other costs such as anaesthesia and medications after. Generally, the estimate they give you includes whatever local anaesthetic they use (but it never hurts to inquire, just in case). However, if you really want deep sedation, use of a general anaesthetic is much more expensive and may require an anaesthesiologist. You may also need antibiotics after the procedure (especially if you are older). You will definitely need pain medication after. Factor in the cost of your meds.
Your dentist is your ally, but you have to things yourself. Research. Google is your friend. You should know how to take care of yourself post-op since you might be unable to after. You can also choose to stock up on the foods you will be able to eat. Hint: Ice cream diet!
Op Day: Do all of the preparations he or she tells you to and be sure to bring your xray. Come a bit ahead of time in order to do your paperwork. Hope that the procedure is quick and painless (don't be afraid to ask for more medication if you feel any). Follow the instructions he gives you and schedule your return for follow-up, if necessary (ex. suture removal). If you can, have someone with you to take you home (do not attempt to drive yourself).
Post-Op: Remember all the things you've researched and act accordingly. Make sure the blood clot doesn't dislodge and keep the area clean. If you have any problems, don't be afraid to contact your dentist and book an appointment.
After everything's done, don't forget to keep caring for your teeth.
As nice as my the dentist was, I did not enjoy the procedure and had difficulty falling asleep because I kept re-living the experience. Even now, in partial pain and an inability to eat most foods, my biggest con was the actual removal, and the reflections thereof.
If you do not need to have them removed, I'd advise you not to. But for those who DO need to, here's a rough guide for what to do and expect:
Pre-Op: Canvass for both your doctor and your panoramic xray. Some dentists will have a machine in their office and some will not. You will need to have a panoramic xray done so your teeth can be evaluated before the surgery and as a guide during the procedure. Costs for this, as well as for the procedure itself will vary. Note that while you may be charged for your consult, inquiries over the phone aren't- so don't be afraid to ask for a rough estimate. Have your xray done, find a doctor and schedule an appointment sometime where you have at least a day to recover.
Also, talk to your doctor about issues such as:
Will you need to take antibiotics before the procedure? Because if you have an infection there, you might need to in order to avoid complications later on or to defer the procedure until it's cleared up (this is where actual consultation is crucial). Ask him or her about that and other problems you may have - such as allergies to certain medications, problems with bleeding and clotting. Be informative. They'll need as much info as they can. Also, ask all the questions you may possibly have: when you go for a consult (with all healthcare professionals), its good to prepare a list of concern and questions in your head.
Other costs such as anaesthesia and medications after. Generally, the estimate they give you includes whatever local anaesthetic they use (but it never hurts to inquire, just in case). However, if you really want deep sedation, use of a general anaesthetic is much more expensive and may require an anaesthesiologist. You may also need antibiotics after the procedure (especially if you are older). You will definitely need pain medication after. Factor in the cost of your meds.
Your dentist is your ally, but you have to things yourself. Research. Google is your friend. You should know how to take care of yourself post-op since you might be unable to after. You can also choose to stock up on the foods you will be able to eat. Hint: Ice cream diet!
Op Day: Do all of the preparations he or she tells you to and be sure to bring your xray. Come a bit ahead of time in order to do your paperwork. Hope that the procedure is quick and painless (don't be afraid to ask for more medication if you feel any). Follow the instructions he gives you and schedule your return for follow-up, if necessary (ex. suture removal). If you can, have someone with you to take you home (do not attempt to drive yourself).
Post-Op: Remember all the things you've researched and act accordingly. Make sure the blood clot doesn't dislodge and keep the area clean. If you have any problems, don't be afraid to contact your dentist and book an appointment.
After everything's done, don't forget to keep caring for your teeth.
Monday, July 28, 2014
Marks & Spencer White Peach & Almond Hand & Nail Cream
There's a part of me that can't believe that I've reached a point in my life where I regularly need hand cream.
A month or so ago, I began using this when I saw that regular lotion wasn't just cutting it due to frequent hand and dish washing, along with some laundry. My poor, dry hands then found this M&S White Peach & Almond Hand & Nail Cream lying around the house.
M&S White Peach & Almond Hand & Nail Cream |
While this isn't a miracle cream, it does the job of moisturizing my hands well enough without leaving any residue. I've been using it twice or thrice a day while in the house since I find it too big for my bag.
I don't think this product is suitable for either very dry skin or cold weather, but for those living in the tropics, this is a very adequate everyday hand cream.
Wednesday, July 23, 2014
Palmer's Skin Therapy Oil
A few weeks ago, I had a skin reaction. Now I'm not sure if it was due to too much exposure to the sun, too much alcohol or an effect of my own sweat, or even a combination of 2 or even all 3 -but it did leave parts of my skin red and even sting-y at times. My normal lotions made it sting more so I decided to use an oil instead.
At first I tried Neutrogena Body Oil, which I love using. However, it still stung my sensitive skin. I then thought of using a natural oil - but I was out of sunflower oil and coconut oil - while it didn't sting, also didn't sink into my skin. I couldn't wear a nice shirt on top of it, much less leave the house. Fortunately, I found a bottle of Palmer's Skin Therapy Oil lying around the house and decided to use it.
Palmer's Skin Therapy Oil |
The only thing I dislike about this product is that, like the Neutrogena Body Oil, the container gets oiled up easily (you can see the oil marks on the bottom, advantage to Neutrogena), though it hasn't accumulated as much dirt.
I haven't used this on my face (its been off any moisturizers - I've been using a concentrate for the summer, and am unlikely to switch until my skin gets drier) but I might try it out in the future. I won't hesitate to use this anytime my skin becomes sensitive and reacts to something, and I'd recommend this for those with dry or problematic skin like I did.
Thursday, July 3, 2014
DIY Scarf
I haven't been very productive this summer, so I wanted to make something to prove to myself that I was not a 100% bum. Maybe 99% only. So here it goes:
I went out and got myself 2 skeins of yarn and used this youtube tutorial here to make myself a scarf. This was a hand-knitted scarf: the youtube instructions were for a cowl but I made a long scarf instead.
I bought was Red Heart Reflective Yarn in Peacock from V.C. Trading in Cubao. Each skein costs P340 for a total of P680. That was all I spent on this project since no needles were required. I wish I could find something cheaper since this yarn costs $6. Use a bulky yarn - in my case, each skein was 100g and 80m long for a 6mm needle. I'd actually prefer using a bulkier yarn and use this to knit with needles, but I couldn't find a thicker alternative.
I ended up with a scarf with a loose weave, around 8 ft long since I stopped only once I saw that I was running out of yarn. For some reason, it looks green-ish in the pictures but it's actually blue.
The weave is really loose and it's not meant to be stretched out. Because its reflective, it's best used at night :D
Compared with something green to see the blue tones better. A nice messy scarf for a night out with friends.
I went out and got myself 2 skeins of yarn and used this youtube tutorial here to make myself a scarf. This was a hand-knitted scarf: the youtube instructions were for a cowl but I made a long scarf instead.
Red Heart Reflective Yarn in Peacock |
I ended up with a scarf with a loose weave, around 8 ft long since I stopped only once I saw that I was running out of yarn. For some reason, it looks green-ish in the pictures but it's actually blue.
The weave is really loose and it's not meant to be stretched out. Because its reflective, it's best used at night :D
Compared with something green to see the blue tones better. A nice messy scarf for a night out with friends.
Friday, June 27, 2014
Does one ever outgrow chocolate?
After gorging myself on a variety of choco-licious goodies, I began to wonder wether or not I should stop, or at least moderate my intake of this gift of the gods, be it in solid or liquid form. Now, I won't say how old I am, but ever since I stopped being a teen, I've told myself that it would be the last year of me eating whatever I pleased, and I'd do better once I was a year older - because my metabolism would be slower and I needed to take better care of myself. And this went on ad nauseam (was this expression even used correctly? Oh well).
Now, I have definitely noticed a decrease in my metabolic capability - as evidenced by the clockwise movement of the bathroom scales as the years pass. I also have had some success at slowing the rate of weight increase by a variety of mechanisms - healthy or otherwise.
However, there is one food group that I have failed to suppress the consumption thereof:
Chocolate.
It deserves its own category separate from sweets or any other. It is a food group on its own. It is happiness in your mouth (yes, even more than my other beloved - bacon).
Whether local or imported: I cannot stop myself from devouring these treats. Bite-sized bits (why bother calling them party-sized?) disappoint me; a full sized bar to share or to hoard is something I look forward to, even as I know that it does not fill the stomach like it fills the mouth.
Will there ever come a time that I disdain chocolate? Probably not.
One day, I hope to try all the good chocolate there is. Right now, I'll satisfy myself with whatever I can find.
Was there a point to this?
Yes. I'd like to point out that I just really love chocolate!
Now, I have definitely noticed a decrease in my metabolic capability - as evidenced by the clockwise movement of the bathroom scales as the years pass. I also have had some success at slowing the rate of weight increase by a variety of mechanisms - healthy or otherwise.
However, there is one food group that I have failed to suppress the consumption thereof:
Chocolate.
It deserves its own category separate from sweets or any other. It is a food group on its own. It is happiness in your mouth (yes, even more than my other beloved - bacon).
Whether local or imported: I cannot stop myself from devouring these treats. Bite-sized bits (why bother calling them party-sized?) disappoint me; a full sized bar to share or to hoard is something I look forward to, even as I know that it does not fill the stomach like it fills the mouth.
Will there ever come a time that I disdain chocolate? Probably not.
One day, I hope to try all the good chocolate there is. Right now, I'll satisfy myself with whatever I can find.
Was there a point to this?
Yes. I'd like to point out that I just really love chocolate!
Sunday, June 15, 2014
Biore UV Bright Face Milk
Though the weather seems to be turning - rainy season is on its way - I'd like to say a little about my summer's unsung hero: Biore UV Bright Face Milk with SPF 50+ and PA+++. Mind you, this bottle is an older formulation - the newer one is supposed to have PA ++++ under the new rating system.
At first, I didn't much like it because of the distinct smell of alcohol when first sniffed and applied, but I gradually changed my mind. It doesn't sting, dries quickly and leaves a nice powdery matte finish that lasts all day. I don't quite remember how much I paid for it, but it was at a drugstore price -very cheap. I'd buy it or its ilk if I could since this bottle is now empty.
Goodbye summer!
At first, I didn't much like it because of the distinct smell of alcohol when first sniffed and applied, but I gradually changed my mind. It doesn't sting, dries quickly and leaves a nice powdery matte finish that lasts all day. I don't quite remember how much I paid for it, but it was at a drugstore price -very cheap. I'd buy it or its ilk if I could since this bottle is now empty.
Goodbye summer!
Thursday, June 5, 2014
Lemon Deal: Asia's Lashes Full Body Wax
Have you ever had a lemon deal? A deal voucher that promises a lot of things but under-delivers? It's not my first time to have one, and it probably won't be my last.
I bought a voucher for a full body wax session at Asia's Lashes - a P1950 value for P399. However, when I got there - I was told that I would be given only four services: upper lip, underarm, bikini wax and full leg waxing. According to their price list, value is only actually at P1280 value. Now, for P399, it's not a bad deal - but still false advertising... unless either my math is wrong or their full body wax session entails only those 4 services.
Total lemon.
While there are other reasons for me not to continue using this establishment, outside the scope of this post, this is one major turn-off.
Thankfully, not all deals are lemons. Hoping I have less of those in the future.
I bought a voucher for a full body wax session at Asia's Lashes - a P1950 value for P399. However, when I got there - I was told that I would be given only four services: upper lip, underarm, bikini wax and full leg waxing. According to their price list, value is only actually at P1280 value. Now, for P399, it's not a bad deal - but still false advertising... unless either my math is wrong or their full body wax session entails only those 4 services.
Total lemon.
While there are other reasons for me not to continue using this establishment, outside the scope of this post, this is one major turn-off.
Thankfully, not all deals are lemons. Hoping I have less of those in the future.
Sunday, May 18, 2014
Benefit Brow Wax Beneficence - Maleficence
Benefit had half off on their brow waxing service for a week, lasting until today. On one hand, my eyebrows have never before looked more groomed. On the other hand, it took out a giant chunk of skin at the end of my left eyebrow.
You can see it as a triangular patch that starts at the end of my eyebrow. At first I thought it was simple swelling, but when I got home, I saw otherwise.
So, i'm never doing that again. I think I'll stick to tweezing and threading instead.
Hoping for tips on how to regrow the skin properly without getting a scar. I can't wait until I can wash the area so i can seal it up. :(
Benefit Brow Wax Effect |
You can see it as a triangular patch that starts at the end of my eyebrow. At first I thought it was simple swelling, but when I got home, I saw otherwise.
So, i'm never doing that again. I think I'll stick to tweezing and threading instead.
Hoping for tips on how to regrow the skin properly without getting a scar. I can't wait until I can wash the area so i can seal it up. :(
Friday, May 16, 2014
Choco-late de Batirol
What is a trip to Baguio without the ubiquitous trip to Camp John Hay?
Some people go for the shopping, I go for the food. It's a good thing that Baguio is much cooler than Manila, especially in summer - so you can best enjoy hot chocolate and other goodies such as suman and bibingka. I had this as a mid-morning snack after the long drive up, and it's the perfect pick me-up to start sight-seeing.
Different sets were available, and what we got came with their signature batirol hot chocolate, suman and bibingka. For those who don't know, a batirol, batidor or molinillo is a wooden implement used to whisk the hot chocolate. This version, while frothy also contains a lot of "grit" which gives it a nice texture as well as flavor. Note that this hot chocolate is not as sweet or as creamy as your standard Starbucks hot chocolate. It does not overwhelm the tongue, which pairs it well with both the bibingka and the suman. The serving of hot chocolate is generous, but the food was not enough for our hungry tummies - we had to order another serving of delicious bibingka.
Suman (F), Choco-late de Batirol (M) and Bibinka (B) at Choco-late de Batirol |
It is possible to order a concentrate of the product at their store. However, included instructions were a bit too complicated for me right now. Maybe in the future, or at one of their other branches.
Choco-late de Batirol
Camp John Hay
Baguio City, Philippines
Wednesday, May 7, 2014
Halo Halo de iloko
Halo Halo de Iloko is a great place to try Filipino dishes. The decor includes bits of old furniture and framed comments of famous (I think) people who've been there.
Out of the dishes we tried, the Sisig Iloko was the best. We tried the okoy, which was also very popular, but liked the sisig best.
Sisig Iloko |
Fried Halo-halo |
Fiesta Halo-halo |
I would suggest going a bit earlier in the day, to best savor the icy coldness of the halo-halo.
Halo-halo de Iloko
San Fernando, La Union
Tuesday, May 6, 2014
How to Remain Young at Heart: The Musical
Weeks ago I saw a poster promoted by the Foundation for Lay
Education on Heart Disease (FLEHD) for a production of “How to Remain Young at
Heart: The Musical.” Though I had my
doubts as to how entertaining it would be with education on heart disease as a
topic, with three magic words –musical, free admission- I decided to attend. Yesterday,
May 5, 2014, I watched something at Meralco Theater which I did not expect, to
say the least.
First of all, I thought that the musical’s target audience
would be lay people. To my surprise, the majority of attendees were doctors,
and I felt very out of place. The songs included terms such as “ventricular
fibrillation” and “suboptimal intrauterine conditions” among other things. I
think this show was targeted at health workers in general, and doctors in
particular.
On a minor note, I felt peevish in the beginning because the
performance started on a sung prayer which we had to stand for. I will not go
further into this topic.
Secondly, it was not a musical. It probably would have been
better to say that it was a musical experience. I first had my doubts when I
saw that the orchestra was on stage. Though there was a plot, there were no
actual characters performing, and one of the first ballet performances had no
connection with the lyrics being sung. It was a good thing that three screens
were provided on which the libretto was flashed, or else it would have been
impossible to follow. However, as I let go of the expectation of a true musical,
I began to enjoy myself further.
The show was divided into 6 acts: While the music, some of
which reminded me of other works, and lyrics weren’t connected, I did enjoy it
in varying degrees. I learned a bit of information in Act I – it was definitely
the most educational part of the night. I must say I did not truly enjoy myself
until the end of it. The last song, “Haw Haw Hee,” was in Cebuano and was
probably the only song targeted to actual lay persons.
Acts II and III were definitely the most enjoyable part of
the evening with the bulk of the performances. On the other hand, I did not
read anything – and therefore, learn anything – during that period. Why? With
the choice of the ballet and the libretto, I chose the former. For one thing, Lisa
Macuja – Elizalde. For another, an unknown hot guy from Ballet Philippines did
a number wearing a fedora and suspender, sans shirt! Girls, zero percent body
fat and muscles in all the places…
Acts IV to VI were not memorable. I left after curtain call
– 2 hours after the start of the program. It was only as I got home that I
realized that there were a few more songs to go.
It was an interesting night. One I would not like to repeat,
but do not regret nonetheless.
Sunday, May 4, 2014
Cafe Mary Grace
I've always thought of Cafe Mary Grace as a dessert place, with its yummy hot chocolate, lemon squares and ensaymada. However, I'd never eaten anything truly substantial there before. Apparently, their pasta is also decent in size and flavor. It's not exactly a heavy meal, but it's not a light one either.
While their cream pastas are ok (specifically, the mushroom cream and salmon and cream), my friends and I agree that the sardines and olives pasta (P264, service charge not included) was the most delicious of the three we ordered.
Sardines and Olives Pasta |
Monday, April 21, 2014
Nasi Lemak at Robinsons Galleria
I may not be able to go to Singapore, but I sure can eat some Singaporean food this summer!
Nasi Lemak Singapore Laksa |
Dishes are good for sharing.
Nasi Lemak Lava Cake |
I'd recommend this place for their entrees but I'd go for dessert elsewhere.
Tuesday, April 15, 2014
Summertime Sun Suggestions: FTU
Alright, another short summer post! This time, it's for everyone's benefit....
A lot of reminders have been going up about wearing sunscreen or sunblock; the amount of SPF and PA it has to have; and how often to apply it - so i'm not going to go into that unless pressed. However, what I often fail to see is advice as to the amount of product you're supposed to use. I hear the term a shot glass full a little bit, but it's very hard to figure out how much you're really supposed to use.
So, I'd like to promote the idea of the Finger-Tip-Unit (FTU) for daily use.
An FTU is a straight line of product from the tip of one finger to the first crease/joint. It would help to do a basic google image source since there are pictures and tables easily available depending on one's age group. An FTU is usually used when dealing with topical corticosteroids, but work quite as well for your choice of sun protection since good coverage is required for both.
For the average adult:
Face and neck: 2.5 FTUs
Chest: 7 FTUs
Back: 7 FTUs
Arm: 3 FTUs
Hand: 1 FTU
Leg: 6 FTUs
Foot: 2 FTU
Note that this is the minimum amount you should use. If ever, err on the side of caution and add more if you feel like you need to.
Stay safe!
A lot of reminders have been going up about wearing sunscreen or sunblock; the amount of SPF and PA it has to have; and how often to apply it - so i'm not going to go into that unless pressed. However, what I often fail to see is advice as to the amount of product you're supposed to use. I hear the term a shot glass full a little bit, but it's very hard to figure out how much you're really supposed to use.
So, I'd like to promote the idea of the Finger-Tip-Unit (FTU) for daily use.
An FTU is a straight line of product from the tip of one finger to the first crease/joint. It would help to do a basic google image source since there are pictures and tables easily available depending on one's age group. An FTU is usually used when dealing with topical corticosteroids, but work quite as well for your choice of sun protection since good coverage is required for both.
For the average adult:
Face and neck: 2.5 FTUs
Chest: 7 FTUs
Back: 7 FTUs
Arm: 3 FTUs
Hand: 1 FTU
Leg: 6 FTUs
Foot: 2 FTU
Note that this is the minimum amount you should use. If ever, err on the side of caution and add more if you feel like you need to.
Stay safe!
Wednesday, April 2, 2014
Summertime Self Suggestions
With one of the hottest days ever just a few days ago, it's tempting to just stay home and nap, or bathe a billion times. While I'm very tempted to do that (and probably will on some days) this summer, I will do my best to improve both my body and my mind.
While I can't disclose the details, it does mean that I should log at least (and I hope, even more than) 1 hour a day for the improvement of my mind.
For the former, it's to go back to my body of 2 years ago at worst (or 4 years ago, at best) - in the healthiest way possible:
I will try for 30 minutes a day devoted to exercise.
Reduce my intake to either 1 brewed or 2 instants coffees a day.
Minimize junk food for healthier snacks.
And also, to do the other duties given to me.
I am writing these here as a reminder to myself. These past years, I've been sliding down and making some new bad habits, or breaking my old good ones.
It's time to clean house.
Wish me luck!!!
While I can't disclose the details, it does mean that I should log at least (and I hope, even more than) 1 hour a day for the improvement of my mind.
For the former, it's to go back to my body of 2 years ago at worst (or 4 years ago, at best) - in the healthiest way possible:
I will try for 30 minutes a day devoted to exercise.
Reduce my intake to either 1 brewed or 2 instants coffees a day.
Minimize junk food for healthier snacks.
And also, to do the other duties given to me.
I am writing these here as a reminder to myself. These past years, I've been sliding down and making some new bad habits, or breaking my old good ones.
It's time to clean house.
Wish me luck!!!
Wednesday, March 19, 2014
My Mug Omelette
Those who know me would know that I'm not one for cooking - when I do eat at home, I tend to use the microwave to just heat things up. Recently, I've been experimenting with mug omelettes. Here's how I do it:
Requirements:
- microwave
- microwaveable mug
- fork
Ingredients:
- 1 medium egg
- 1 thick slice cheddar cheese
- milk, around 2 tablespoons
- salt, a pinch
I don't use measuring utensils, so I usually add how much I feel like putting (some days require more cheese than others).
Directions:
Place the milk, eggs and salt together and lightly whisk. Use your hands to crumble the cheese to smaller pieces. Heat in the microwave for 30 secs then crumble with a fork. Heat again for another 30 to 40 seconds.
Here's how mine turned out:
Basic Mug Omelette |
Mug Omelette: Single Serving |
Inside the Mug Omelette |
Monday, March 17, 2014
Aquafresh Whitening Toothpaste
Aquafresh Whitening Toothpaste Directions and Ingredients |
I'm in search of a good toothpaste and so far, I haven't met my HG toothpaste yet. In the meantime, one toothpaste i've tried is Aquafresh Whitening. It has a nice minty taste and with a Fluoride content of 1450, it isn't bad at all. However, it really doesn't whiten my coffee-loving teeth (or even prevent darkening with 2x a day brushing) so I guess this one is kind of meh. I'm actively trying to cut down my coffee consumption but I do want a toothpaste that can keep up and improve my teeth without damaging it.
I'm starting to think I'm probably going to need to have 2 on hand: a specialized toothpaste to remove stains which is harsh on the teeth (and should not be used long term) and a standard whitening toothpaste.
One semi-good thing about this toothpaste is that it has a twist-cap which prevents toothpaste spillage/exposure which I'm very picky about. I took points of because of something you can see in the picture below:
Aquafresh Whitening Toothpaste Cap |
I don't think I'll be buying this again, even as a standard toothpaste, because I have mixed feelings about the cap.... HG toothpaste, where are you?
Friday, February 21, 2014
Seoul Garden Hotpot
Last weekend, I was at Robinsons Galleria where Seoul Garden Hotpot was having a promo. A set meal for 2 for P499 with an optional dessert to share for an additional P39.
I'm not a big fan of Korean food but I liked the generosity of their serving (to share!).
Free Appetizers
I was already hungry so I already ate some.
Bulgogi |
Lettuce |
Bibimbap |
Raspberry Peach Iced Tea |
Vanilla Mango Ice Cream |
I think the promo lasts until the end of February. I might eat there again before the month ends.
Seoul Garden Hotpot is at the 4th floor of Robinson's Galleria.
Wednesday, February 12, 2014
Kose Softymo W Hyaluronic Acid Facial Wash
Kose Softymo W Hyaluronic Acid Facial Wash |
Anyway, this is a basic cream cleanser that I got 2 years ago in Japan when my skin was drying out. It helped then, but here in the Philippines, it hasn't exactly been my problem - so even if I could repurchase this product, I probably wouldn't.
How to use: apply a small amount on damp hands and rub together to get a creamy lather. Massage it into an equally damp face. Wash of immediately.
No frills. No fuss.
10% to go!
Monday, February 3, 2014
Kolours Caravan: Oriental Ruby
I am a bit of a redhead again. How did this happen? Well, I was shopping around Robinsons craving sugar when I saw a Kolours caravan smack dab in the center of the mall. I was hesitant to try it but friend S encouraged me to try Oriental Ruby, their newest, reddest shade ever.
Process:
1. Buy the dye. One box was P250, I was vacillating between 1 and 2 boxes for my long hair. I finally decided on 1 box since I didn't know how it was going to turn up and it could be made to fit.
2. Fill up an info sheet and waiver. Theoretically, you should go for a patch test 48 hours before the actual event EVERYTIME you try a dye on. I was banking on the fact that I used to use this brand a few years ago without any adverse effects (my hair didn't color well though, which is why I gave up on it years back). Also, on a side note, how come no box dyes ever come with a patch for patch testing?
3. Application. Mine had to be done in 2 steps since my roots weren't dyed but my ends were. Cling wrap and a blow dryer were used. Since I didn't have a watch, I have no idea how much time I spent there.
4. Shampoo, condition and blowdry. Not a relaxing experience, but worth it to see my new hair for the first time!
5. Tip. Always tip, guys :)
Yays
Nays
I'm very satisfied with it. Since red hair is hard to maintain, I won't feel too bad once it starts fading (though I might change my mind if it turns orange). I wouldn't buy this if I had to put it on my own because it's way too much effort for my hair type (it needs a lot of peroxide for a color to show up properly). However, I might be tempted to buy again if I were not the one doing the application (2 boxes will probably be needed next time). I'd actually recommend this product to those with hair that dyes easily and don't want to spend on a bubble dye (I've tried a few of their other shades and was particularly fond of Zen Auburn years back).
I'll see how this color holds up in a few weeks.
Process:
1. Buy the dye. One box was P250, I was vacillating between 1 and 2 boxes for my long hair. I finally decided on 1 box since I didn't know how it was going to turn up and it could be made to fit.
2. Fill up an info sheet and waiver. Theoretically, you should go for a patch test 48 hours before the actual event EVERYTIME you try a dye on. I was banking on the fact that I used to use this brand a few years ago without any adverse effects (my hair didn't color well though, which is why I gave up on it years back). Also, on a side note, how come no box dyes ever come with a patch for patch testing?
3. Application. Mine had to be done in 2 steps since my roots weren't dyed but my ends were. Cling wrap and a blow dryer were used. Since I didn't have a watch, I have no idea how much time I spent there.
4. Shampoo, condition and blowdry. Not a relaxing experience, but worth it to see my new hair for the first time!
5. Tip. Always tip, guys :)
Yays
- Inexpensive: salon applications are way more expensive.
- Good application: You can still see the junction between virgin and treated hair up close but it blends relatively well
- Red! (not like the picture, but with red-copper tones) It's a big difference from Kolours' usual rich browns.
Nays
- Needed a blowdryer for the color to show (not for stubborn hair like mine, if it's for home use unless you're very patient or very experienced: I would never get this result on my own).
I'm very satisfied with it. Since red hair is hard to maintain, I won't feel too bad once it starts fading (though I might change my mind if it turns orange). I wouldn't buy this if I had to put it on my own because it's way too much effort for my hair type (it needs a lot of peroxide for a color to show up properly). However, I might be tempted to buy again if I were not the one doing the application (2 boxes will probably be needed next time). I'd actually recommend this product to those with hair that dyes easily and don't want to spend on a bubble dye (I've tried a few of their other shades and was particularly fond of Zen Auburn years back).
I'll see how this color holds up in a few weeks.
Monday, January 27, 2014
Tea Rock at UP Town Center
Tea Rock is probably the only place at the UP Town Center where you can hang out and study - most of the places there are actually for eating. I originally wanted to go somewhere else (to try a certain girardelli drink), but it was full to the brim.
Tea Rock |
Tea Rock has a giant menu, including dinner items. It's very difficult to read it from the wall, but the prices are standard milk tea shop prices (unlike most shops in that area, which I find cray-cray for something with UP in it).
It doesn't use the more common (nowadays) coaster buzzer.
A drink each for my friend and I. Tiramisu M (P90) on the left and Raspberry Cocoa L (P100) for me. It tasted fine, not spectacular, but not bad either. The pearls were chewy in a good way but were relatively tasteless, so it's kind of meh.
Physically, the store was well lit and decorated, but the music was a bit loud (tea ROCK?) so it wasn't a great study spot. However, this is probably one of the best places for students to hang out (since most other places here aren't really student friendly).
I probably wouldn't go back here soon simply because both traffic and parking at this area is insane. :(
Friday, January 24, 2014
McVitie's Dark Chocolate Digestives
I like biscuits, I love dark chocolate and I always seem to end up buying a pack of M&S Dark Chocolate Digestives.
This week, I found this at the grocery and couldn't help snagging a box.
McVities Dark Chocolate Digestives |
The biscuit itself is coated on one side in a layer of dark chocolate, around a quarter of the height of the biscuit itself. Unfortunately, it doesn't taste quite as dark chocolate-y as expected.
I end up eating 2-4 of these at a time- they're a bit more filling than the M&S ones (I end up eating 4-6 of those at a time).
The weather is still pretty nice and it's nice to pair with a cup of hot coffee, or even tea.
Tuesday, January 21, 2014
Shows in the Philippines
It may not be the most wonderful time of the year (that's Christmas-New Year, fyi) but with the weather being as it is, it's a pretty nice time to be in the Philippines.
What's great about this season is that there are a lot of shows going on. For those who like musicals, there's Wicked showing at CCP. There are also some pre-valentines shows to look forward to.
For me, I love the fact that a lot of concerts are held from January to March - for free! It's graduation season and end-of-the-year recitals are common. Admission is usually free (solo recitals), and you get to support some budding young talent. After all, occupied halls are better halls ^^
Check out the universities near you, especially ones you are alumni of. Chances are there are posters in the local music department.
It's a great way to start the new year :)
What's great about this season is that there are a lot of shows going on. For those who like musicals, there's Wicked showing at CCP. There are also some pre-valentines shows to look forward to.
For me, I love the fact that a lot of concerts are held from January to March - for free! It's graduation season and end-of-the-year recitals are common. Admission is usually free (solo recitals), and you get to support some budding young talent. After all, occupied halls are better halls ^^
Check out the universities near you, especially ones you are alumni of. Chances are there are posters in the local music department.
It's a great way to start the new year :)
Friday, January 17, 2014
Pizza Hut Cheesy 7 Pizza
Pizza Hut Cheesy 7 Pizza |
Time to diet now.
Friday, January 10, 2014
Review: Schwarzkopf Gliss Ultimate Repair Shampoo and Conditioner
Okay, I haven't been able to take care of my hair lately, so I decided to give this product a go:
Take note that these bottles weren't bought in the Phil and were instead made in Germany. You can find this product at department stores around, but the bottles I've seen here are made in China. I'm kind of torn if I should try the locally available products because on one hand, it's cheap Schwarzkopf... but on the other. It's a german brand, and might as well buy something that came from there.
The shampoo is a bit runnier than expected for it's semi-opaque, shiny color. It lathers well and is easy to remove. I don't feel squeaky clean when I use this - as compared to a clarifying shampoo- but I don't feel that there's any residue left behind either. The conditioner looks standard, and is pretty easy to rinse off. I love the scent: it's like a chocolate-coconut that stays long in both my hair and in the shower.
While my hair at this length and without any damaging treatment is generally manageable, it still needs a bit of help with a comb and the occasional smoothing product and deep conditioning. With Schwarzkopf Gliss, my hair is smoother, softer and frizz-free with just shampoo and conditioner. As long as I let it air or towel dry, I don't have to worry about a bad hair day.
The best thing I've found about this product is that I don't need to brush my hair anymore! Finger coming everyday is enough as it's a good detangler on it's own.
Will I buy this product again? If I can find one from Germany, Yes. Though I might cave and buy a small size of the China made one when I run out.
Schwarzkopf Gliss Ultimate Repair |
Take note that these bottles weren't bought in the Phil and were instead made in Germany. You can find this product at department stores around, but the bottles I've seen here are made in China. I'm kind of torn if I should try the locally available products because on one hand, it's cheap Schwarzkopf... but on the other. It's a german brand, and might as well buy something that came from there.
The shampoo is a bit runnier than expected for it's semi-opaque, shiny color. It lathers well and is easy to remove. I don't feel squeaky clean when I use this - as compared to a clarifying shampoo- but I don't feel that there's any residue left behind either. The conditioner looks standard, and is pretty easy to rinse off. I love the scent: it's like a chocolate-coconut that stays long in both my hair and in the shower.
While my hair at this length and without any damaging treatment is generally manageable, it still needs a bit of help with a comb and the occasional smoothing product and deep conditioning. With Schwarzkopf Gliss, my hair is smoother, softer and frizz-free with just shampoo and conditioner. As long as I let it air or towel dry, I don't have to worry about a bad hair day.
The best thing I've found about this product is that I don't need to brush my hair anymore! Finger coming everyday is enough as it's a good detangler on it's own.
Will I buy this product again? If I can find one from Germany, Yes. Though I might cave and buy a small size of the China made one when I run out.
Sunday, December 22, 2013
Volume Discrepancies
I was drinking with my friends when I noticed the difference between two unopened bottles of Tanduay Ice Peach:
Now, I really like this flavor out of all the Tanduay Ice flavors. It's on par with Gilbey's Premium Strength in terms of cheap alcoholic beverages I like to drink. However, I noticed that the bottle on the right has a significant amount - around one mouthful - more than the one on the left. Is the one on the right overfilled? Is the one on the left underfilled?
Either way, it made me question quality control because of failure of standardization. Or is it normal for bottles to be filled this way? It won't stop me from buying my next bottle - for now. But it does bring to mind other things...
Tanduay Ice Peach |
Either way, it made me question quality control because of failure of standardization. Or is it normal for bottles to be filled this way? It won't stop me from buying my next bottle - for now. But it does bring to mind other things...
Wednesday, October 16, 2013
Mr. Park's Bread & Cake
As someone who's always in a coffee shop, I like finding new places to try. In the newly constructed ETON Emeral Loft building in Emerald Avenue is this bakery-coffee shop beside Highlands Coffee and Chatime.
I did like how this place looked like, but I didn't take any pictures because I was distracted with my drink. And not in a really good way. But that's for later. What I liked: comfy chairs, many outlets. While there were people studying, it's mostly a place to eat and socialize. Service was on the meh side and there was a time when there was no one manning the counter. I did not try their WiFi.
I ordered a mint choco frappuccino:
Mr. Park's Bread & Cake Mint Choco Frappuccino P170 |
This place is actually situated near Subspace, which may have fun latte art but fails in the presentation of cold beverages as well. While I probably won't buy any cold drinks from Mr. Park's, I am still interested in trying out some of their breads -maybe with hot coffee.
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