I'm too scared to go to a gym right now. And like most people, I've turned to home workouts, mostly on YT. And despite the free workouts, I've been too cheap to shell out for home workout things.
It took me a long while to start using weights. And knowing that I was unsure about them, I decided to use water bottles as my weights. I started at 350 ml then at 500 ml. Yes, very low. But all I could really use for the things I was doing.
It took me a while to get to 1L or 2.2 lbs. Because I didn't want to go up and I had a hard time finding a water bottle I could grip comfortably. But I finally did.
These Refresh 1L bottles are very easy to grip. You have to use it with your index and thumb in the depression, so sometimes the bottle is upside down, but I've screwed it on tight and taped it jusr in case.
I've been using these for a while and am on the look-out if some 1.5L and 2L bottles may be good alternatives. Before I look at actual dumbells.
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