A Quick Tip #3

Happy Holidays!

(Greetings to whatever type of celebration you guys are having)

It's a time for eating! I love eating, and I always end up gaining weight at this time. While there are some tips to lose weight out there, the tip I'm giving now is for bloating - how to avoid that excess water weight. Whenever you eat salty foods, drink water and coffee (or something high in caffeine) afterwards. Salty foods make you thirsty, which is why you drink water and therefore bloat. If you don't drink water, you'll end up taking it from places you shouldn't be getting it from. But adding coffee afterwards prevents your kidney from reabsorbing salt! It's also a diuretic  which means you end up excreting the water with the salt.

Hope this helps :)

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