Add something sweet

I'm on a honey mask kick right now.

I've been plagued with acne since my recent allergic reaction. In an attempt to stop it, I used tretinoin on my face nightly. It made my face sting since I usually use it only 2x or 3x a week, but I persevered. Unfortunately, I think I had a bad reaction to formalin or something under the mask I was using (maybe due to the heat or poor circulation); my mouth region started to burn! It was mildly painful, so I washed it off and added some moisturizer as soon as possible.

Now, I'm using "natural methods" to heal my face. Right now, that means honey and calamansi (a citrus fruit; family Rutaceae- the local, cheaper version of lemons/limes) with more of the former than the latter.

I like to drink tea while waiting for the proper time to remove my mask (20 mins or so, some people leave honey masks overnight). I've been using honey as a sweetener (which I do sometimes) because I get too lazy to get the sugar. There is definitely a taste difference between white sugar, brown sugar and honey; you can prefer each type for different foods. However, I was wondering which one was healthier. Everyone keeps saying use honey instead of sugar, because it's sweeter and it's natural/good for you (actually because it has a lower glycemic index), but should you really?

Note: I used 21 grams because it's what's relevant to me (as I'm comparing it with the honey I have which says 21 grams is 1 tablespoon; 21 grams is around 6 teaspoons, 15 grams is around 1 tablespoon ). Stats from wikipedia

21 grams Granulated sugar:
-81.27 calories
-nutrients higher than 10% suggested daily values: none
-glycemic index: 64*

21 grams Brown sugar:
-79.17 calories
-nutrients higher than 10% suggested daily values: Iron (15%)
-glycemic index: 64*

21 grams Honey (21 grams):
-63.84 calories
-nutrients higher than 10% suggested daily values: none
-glycemic index: 31-78 (from wikipedia), 30 for raw honey*

*from fitsugar.com "Glycemic Index: Where Do Sweeteners Form?" at 10/14/11 - not mine :)

Wikipedia says that brown sugar, being denser though, packs more sugar than white, so unless you have scales at home, you might be consuming more brown sugar than you think! An added benefit of honey: you can't make a "heaping" tablespoon out of it.

If my honey actually scores a 30 on the GI, then honey is the way to go. However, for small quantities (for instance, in my tea- milk tea too), I think I'd prefer using brown sugar, thank you. Why?

1 tablespoon brown sugar has less calories than 1 tablespoon honey, and since I don't usually eat carbs during my study time, the glycemic load isn't that much.

Using honey is less convenient than using sugar (since honey is runny/messy) and I end up with too much honey in the spoon and less in my tea, and thus end up putting even more honey.

I don't have a container to share it in for tea with others :)

I'm just lazy that way.

Edit: according to this other source (nutritiondata.com, "Glycemic Index) which gives honey a GI of 55, sugar has a GL of 8 while honey has 9.

Subspace Coffee House

A Raspberry Mocha at Subspace Coffee House. The little raspberry syrup leaves reminded me of hearts (just in time for valentines).

This little coffee house has very interesting decorations, so it's fun to pop in once in a while. Unfortunately, it's only open until 11 pm Mondays to Saturdays. I wish it were open longer. I tend to do my best studying after midnight :)

Every 1st and 3rd monday of the month, Subspace gives free upsizes!

Review: Dove Go Fresh Waterlily and Fresh Mint Body Wash

I've been blogging a lot for some reason. I don't know why, but I don't expect it to last.

I'm a sucker for anything minty, so that was an automatic plus. This body wash gives you a light tingly feeling, which I love (some people might not). It doesn't come off as a mint scent, more like a "clean" scent. I feel that this is a unisex scent (as most clean, unflowery scents are to me), which I'm not too fond of.

This is a good "after PE/gym" bath product (since it makes you feel and smell clean. The scent is strong enough to work as a fragrance, so you wouldn't have to spritz anything afterwards. My problem with this is that I don't have any perfumes or lotions that would match with this, so this is doomed to be a "travel/gym/anywhere I can't bring my closet" kind of item. I'd use this as a replacement pick-me-up/wake-me-up if it weren't so. It is for this reason that I wouldn't repurchase this item, unless someone gives me a lotion or perfume that could match with this.

Don't expect this body wash to lather very well, or moisturize like a lotion.

PROS:
-minty feeling
-clean scent
-not expensive

CONS:
-doesn't lather well*
-doesn't moisturize well**


*lather is not correlated to cleaning power. It just feels and looks better.
**for a dove product (maybe I'm not using enough?).

Gym

I don't have a gym membership. I'm on this trial thing where I get a certain number of days in a gym for a limited time period. Unfortunately, all the machines intimidate me. I just end up going to the Zumba classes (the whole reason I paid for the trial thing: in the Philippines, these trial things aren't free :( which sucks). I enjoy those classes since it makes time fly, but since my gym buddy is gone (you know who you are!), I don't feel as motivated to go.

For some people out there who want to get fit, it might be in your best interest to have a friend go with you to motivate you to get your butt in shape.

I guess I'm one of those people who aren't meant for the gym (especially without a companion). I think I have to use alternative exercises instead after this trial thing runs out.

Speaking of butts, I've seen the way some people dress for the gym. Some of them even have make up on! I doubt they use foundation (I haven't gotten close enough to check, I'm shy...) but they definitely have blush going on.

For me, make up + sweat = icky. I've never gotten over that fact. I wonder how some people can stand it.