Wisdom Tooth Extraction

A few years ago, I never could have empathised with those who have a fear of dentists even if I'd had braces or half my wisdom teeth removed. I disliked going, of course, but more because of the shame I'd feel once he or she found out how poorly I took care of my teeth or the annoyance and expense of needing something done because of my poor oral hygiene/diet. For some strange reason - maybe it is only now that I'm older and more conscious of what's going on around and within me  - I keep dwelling on my latest dental procedure: having my wisdom teeth removed.

As nice as my the dentist was, I did not enjoy the procedure and had difficulty falling asleep because I kept re-living the experience. Even now, in partial pain and an inability to eat most foods, my biggest con was the actual removal, and the reflections thereof.

If you do not need to have them removed, I'd advise you not to. But for those who DO need to, here's a rough guide for what to do and expect:

Pre-Op: Canvass for both your doctor and your panoramic xray. Some dentists will have a machine in their office and some will not. You will need to have a panoramic xray done so your teeth can be evaluated before the surgery and as a guide during the procedure. Costs for this, as well as for the procedure itself will vary. Note that while you may be charged for your consult, inquiries over the phone aren't- so don't be afraid to ask for a rough estimate. Have your xray done, find a doctor and schedule an appointment sometime where you have at least a day to recover.

Also, talk to your doctor about issues such as:

Will you need to take antibiotics before the procedure? Because if you have an infection there, you might need to in order to avoid complications later on or to defer the procedure until it's cleared up (this is where actual consultation is crucial). Ask him or her about that and other problems you may have - such as allergies to certain medications, problems with bleeding and clotting. Be informative. They'll need as much info as they can. Also, ask all the questions you may possibly have: when you go for a consult (with all healthcare professionals), its good to prepare a list of concern and questions in your head.

Other costs such as anaesthesia and medications after. Generally, the estimate they give you includes whatever local anaesthetic they use (but it never hurts to inquire, just in case). However, if you really want deep sedation, use of a general anaesthetic is much more expensive and may require an anaesthesiologist.  You may also need antibiotics after the procedure (especially if you are older). You will definitely need pain medication after. Factor in the cost of your meds.

Your dentist is your ally, but you have to things yourself. Research. Google is your friend. You should know how to take care of yourself post-op since you might be unable to after. You can also choose to stock up on the foods you will be able to eat. Hint: Ice cream diet!

Op Day: Do all of the preparations he or she tells you to and be sure to bring your xray. Come a bit ahead of time in order to do your paperwork. Hope that the procedure is quick and painless (don't be afraid to ask for more medication if you feel any). Follow the instructions he gives you and schedule your return for follow-up, if necessary (ex. suture removal). If you can, have someone with you to take you home (do not attempt to drive yourself).

Post-Op: Remember all the things you've researched and act accordingly. Make sure the blood clot doesn't dislodge and keep the area clean. If you have any problems, don't be afraid to contact your dentist and book an appointment.

After everything's done, don't forget to keep caring for your teeth.

Marks & Spencer White Peach & Almond Hand & Nail Cream

There's a part of me that can't believe that I've reached a point in my life where I regularly need hand cream.

A month or so ago, I began using this when I saw that regular lotion wasn't just cutting it due to frequent hand and dish washing, along with some laundry. My poor, dry hands then found this M&S White Peach & Almond Hand & Nail Cream lying around the house.

M&S White Peach & Almond Hand & Nail Cream

I think this is an older version, and current packaging is far prettier but with a flip-top cap. As a 100 ml tube, it's a bit bulky to carry around. The screw cap, however, is a good fit if you have a big enough bag. The scent is really nice and lasts for a while, and sinks into damp to dry skin in less than a minute.

While this isn't a miracle cream, it does the job of moisturizing my hands well enough without leaving any residue. I've been using it twice or thrice a day while in the house since I find it too big for my bag.

I don't think this product is suitable for either very dry skin or cold weather, but for those living in the tropics, this is a very adequate everyday hand cream.

Palmer's Skin Therapy Oil

A few weeks ago, I had a skin reaction. Now I'm not sure if it was due to too much exposure to the sun, too much alcohol or an effect of my own sweat, or even a combination of 2 or even all 3 -but it did leave parts of my skin red and even sting-y at times. My normal lotions made it sting more so I decided to use an oil instead.

At first I tried Neutrogena Body Oil, which I love using. However, it still stung my sensitive skin. I then thought of using a natural oil - but I was out of sunflower oil and coconut oil - while it didn't sting, also didn't sink into my skin. I couldn't wear a nice shirt on top of it, much less leave the house. Fortunately, I found a bottle of Palmer's Skin Therapy Oil lying around the house and decided to use it.

Palmer's Skin Therapy Oil

I put more than a few drops of the oil 2-3 times a day after showers. It stung a bit at first (but much less than the lotions and neutrogena during the first two days of use) and not a t all after. While the oil doesn't absorb as easily as the Neutrogena Body Oil, it did sink in after 20 minutes or so -unlike my VCO. The oil smelt like chocolate and the residual scent lasted a bit longer than the Neutrogena. I don't know how much this product costs, but I did like this product as my skin was no longer red by the end of the week.

The only thing I dislike about this product is that, like the Neutrogena Body Oil, the container gets oiled  up easily (you can see the oil marks on the bottom, advantage to Neutrogena), though it hasn't accumulated as much dirt.

I haven't used this on my face (its been off any moisturizers - I've been using a concentrate for the summer, and am unlikely to switch until my skin gets drier) but I might try it out in the future. I won't hesitate to use this anytime my skin becomes sensitive and reacts to something, and I'd recommend this for those with dry or problematic skin like I did.

DIY Scarf

I haven't been very productive this summer, so I wanted to make something to prove to myself that I was not a 100% bum. Maybe 99% only. So here it goes:

I went out and got myself 2 skeins of yarn and used this youtube tutorial here to make myself a scarf. This was a hand-knitted scarf: the youtube instructions were for a cowl but I made a long scarf instead.

Red Heart Reflective Yarn in Peacock

I bought was Red Heart Reflective Yarn  in Peacock from V.C. Trading in Cubao. Each skein costs P340 for a total of P680. That was all I spent on this project since no needles were required. I wish I could find something cheaper since this yarn costs $6. Use a bulky yarn - in my case, each skein was 100g and 80m long for a 6mm needle. I'd actually prefer using a bulkier yarn and use this to knit with needles, but I couldn't find a thicker alternative.

I ended up with a scarf with a loose weave, around 8 ft long since I stopped only once I saw that I was running out of yarn. For some reason, it looks green-ish in the pictures but it's actually blue.

The weave is really loose and it's not meant to be stretched out. Because its reflective, it's best used at night :D

Compared with something green to see the blue tones better. A nice messy scarf for a night out with friends.