Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Saturday, October 17, 2015

Psyllium Fiber: Fibrolium vs Watsons Brand Supplement

In an attempt to kill the urge to eat between meals, I decided to try 2 pysllium fiber supplements and settled on Fibrolium and Watsons brands because they were the cheapest and most expensive brands available in my local, well, Watsons.

Fibrolium Psyllium Fiber Supplement

Psyllium is a fiber whose foremost effect is to help you do the number 2. It helps with water absorption in the colon, creating softer stools while stimulating those pipes. It helps retain a feeling of fullness without flatulence and can help with those cholesterol and blood sugar levels. In supplements such as these, only the ground husks are used.


Watsons Psyllium Fiber Supplement
How did they match up?

Sunday, December 9, 2012

What's your ideal body weight?

So I've been calculating what I'm supposed to weigh, ideally. The BMI isn't very accurate so I've been using Tannhauser's Formula instead. 

For Caucasians:

Ideal Body Weight (in kilograms)  = height (in centimeters) - 100

For Filipinos

Ideal Body Weight (in kilograms)  = height (in centimeters) - 100 - [0.10 x ( height (in centimeters) - 100 )]

I'm still a bit overweight, given this method. I hope I'll be able to diet and exercise this christmas season.