With one of the hottest days ever just a few days ago, it's tempting to just stay home and nap, or bathe a billion times. While I'm very tempted to do that (and probably will on some days) this summer, I will do my best to improve both my body and my mind.
While I can't disclose the details, it does mean that I should log at least (and I hope, even more than) 1 hour a day for the improvement of my mind.
For the former, it's to go back to my body of 2 years ago at worst (or 4 years ago, at best) - in the healthiest way possible:
I will try for 30 minutes a day devoted to exercise.
Reduce my intake to either 1 brewed or 2 instants coffees a day.
Minimize junk food for healthier snacks.
And also, to do the other duties given to me.
I am writing these here as a reminder to myself. These past years, I've been sliding down and making some new bad habits, or breaking my old good ones.
It's time to clean house.
Wish me luck!!!